Example of a 5 for Friday Email that gets published every Friday.
Ditch Regret and Make Progress on Goals
Regret often prevents us from making progress on goals. In this new year, try journalling about your regret to clear space to be present to what you want to do today.
Set Habits Not Resolutions in This New Year
Habits, not resolutions, is the key to achieving your dreams. Why habits are the foundations for goal achievement.
How to Get Emotional Support for Intentional Change
Your success in living out your best self is dramatically increased when you build a team for your intentional change. Socials networks hugely influence our ability to reach our goals. There are some simple things you can do to ask for positive emotional support of your vision.
Get On the Balcony Now (Even If It’s Outside)
In the midst of unprecedented times of change, crisis and confusion, it’s so easy to get sucked into a life-draining spiral. In times like this we need to “get on the balcony” and that balcony might just be outside.
3 Ways to Create Next Actions Now Using Planning Styles
Create a learning agenda for meaningful progress on personal vision. Use one or more of 3 Planning Styles to ensure you are taking the right actions that are motivating for you, focused on the positive fuel of improvement and growth rather than the negative drain of compliance.
Wake Up and Calm Down
Intentional Change Theory and its 5 components aid you in moving from your real self to your ideal self.
Time for a Quarterly Review
Find time to do a Quarterly Review so that you can find greater success in achieving your goals and moving toward your ideal self.
Time Under Tension: Fatigue Amplifying or Harming Personal Growth?
Time under tension, when applied to personal growth means staying aware, staying grounded, and embracing the difficult.
How to Gain Mindfulness and Weight Control by Using MyNetDiary Tracking App
Use the tracking app MyNetDiary to help you gain healthy mindfulness, manage weight, and control blood sugar.
The Psychology of Quitting Versus Doing the Next Right Thing
Counteract the psychology of quitting by doing the next right thing and take it one step at a time.
New Habit Strategy and Why I Hit the Reset
Get a reset on habits by following a simple and replicable strategy to building a new habit.