Example of a 5 for Friday Email that gets published every Friday.
Posts
Ditch Regret and Make Progress on Goals
Regret often prevents us from making progress on goals. In this new year, try journalling about your regret to clear space to be present to what you want to do today.
Set Habits Not Resolutions in This New Year
Habits, not resolutions, is the key to achieving your dreams. Why habits are the foundations for goal achievement.
How to Get Emotional Support for Intentional Change
Your success in living out your best self is dramatically increased when you build a team for your intentional change. Socials networks hugely influence our ability to reach our goals. There are some simple things you can do to ask for positive emotional support of your vision.
Get On the Balcony Now (Even If It’s Outside)
In the midst of unprecedented times of change, crisis and confusion, it’s so easy to get sucked into a life-draining spiral. In times like this we need to “get on the balcony” and that balcony might just be outside.
3 Ways to Create Next Actions Now Using Planning Styles
Create a learning agenda for meaningful progress on personal vision. Use one or more of 3 Planning Styles to ensure you are taking the right actions that are motivating for you, focused on the positive fuel of improvement and growth rather than the negative drain of compliance.
How to Move from Vision Bored to Vision Board
Moving from vision “bored” to vision “board” requires a little reflection and creativity. In this post I describe how I captured a concrete, mental picture of my vision during a time when I was trying to accomplish a lot of big dreams. It worked for me, but maybe not why you might think, and perhaps we should move from vision board to action board.
Wake Up and Calm Down
Intentional Change Theory and its 5 components aid you in moving from your real self to your ideal self.
Time for a Quarterly Review
Find time to do a Quarterly Review so that you can find greater success in achieving your goals and moving toward your ideal self.
Time Under Tension: Fatigue Amplifying or Harming Personal Growth?
Time under tension, when applied to personal growth means staying aware, staying grounded, and embracing the difficult.
Personality Type Misguided Perspectives Easily Ingested
Understand the antidote to two misguided perspectives on personality type so that you can experience the beginning of a journey of transformation.
How to Gain Mindfulness and Weight Control by Using MyNetDiary Tracking App
Use the tracking app MyNetDiary to help you gain healthy mindfulness, manage weight, and control blood sugar.