regret and new beginnings

Ditch Regret and Make Progress on Goals

Regret often prevents us from making progress on goals. In this new year, try journalling about your regret to clear space to be present to what you want to do today.

positive emotional support

How to Get Emotional Support for Intentional Change

Your success in living out your best self is dramatically increased when you build a team for your intentional change. Socials networks hugely influence our ability to reach our goals. There are some simple things you can do to ask for positive emotional support of your vision.

scenic Norwegian fjord for outdoor living

Get On the Balcony Now (Even If It’s Outside)

In the midst of unprecedented times of change, crisis and confusion, it’s so easy to get sucked into a life-draining spiral. In times like this we need to “get on the balcony” and that balcony might just be outside.

planning a learning agenda

3 Ways to Create Next Actions Now Using Planning Styles

Create a learning agenda for meaningful progress on personal vision. Use one or more of 3 Planning Styles to ensure you are taking the right actions that are motivating for you, focused on the positive fuel of improvement and growth rather than the negative drain of compliance.

tropical forest and stream wakes the sense and provides calm

Wake Up and Calm Down

Intentional Change Theory and its 5 components aid you in moving from your real self to your ideal self.

building blocks to goal achievement

Time for a Quarterly Review

Find time to do a Quarterly Review so that you can find greater success in achieving your goals and moving toward your ideal self.