Habits, not resolutions, is the key to achieving your dreams. Why habits are the foundations for goal achievement.
Time Under Tension: Fatigue Amplifying or Harming Personal Growth?
Time under tension, when applied to personal growth means staying aware, staying grounded, and embracing the difficult.
How to Gain Mindfulness and Weight Control by Using MyNetDiary Tracking App
Use the tracking app MyNetDiary to help you gain healthy mindfulness, manage weight, and control blood sugar.
The Psychology of Quitting Versus Doing the Next Right Thing
Counteract the psychology of quitting by doing the next right thing and take it one step at a time.
New Habit Strategy and Why I Hit the Reset
Get a reset on habits by following a simple and replicable strategy to building a new habit.
Why You Need a Keystone Habit and How to Pick One Today
Keystone habits are habits that carry over into other aspects of our lives. Begin to focus on keystone habits by starting from your strengths, focus first on your morning, and connect it to your bigger vision and purpose.
How to Let the Score Take Care of Itself
committing to a process means reviwew goals, focusing on habits, and generating small wins.